Many people hear the word massage and simply envision laying on a table and drifting off into a beautiful state of feel good relaxation. Or perhaps you are one of those that immediately conjures up images of your therapist digging into your sore muscles to break up knots (or adhesions as we technically call them). And that is totally great! Getting a massage as a tool for relaxation or to help sore muscles are obviously two of the most sought after reasons people get massag

Water. We all know it is vitally important to our survival. And you have no doubt heard your massage therapist, yoga instructor, doctor, or maybe your mom tell you time and time again to "Make sure you drink enough water". But for some reason many of us still don't drink enough of it (myself included sometimes). Why is it that we have such a hard time doing such a simple thing? Perhaps it's our busy schedules, the lack of making it a priority, or possibly, even with the be